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Mental health includes our emotional, psychological, and social well-being. These affect the way we think, feel, act and live our lives. Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is important at every stage of life, from childhood and adolescence through adulthood.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we believe and have experienced relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal functioning, you must apply active skills towards daily thinking. You can apply an assertive and growth mindset approach towards your environment, community, career, belief systems, relationships, titles, physical activities, self care, healthy eating, self esteem, and creative activities. Feeling confident in your everyday decisions in life will allow you to achieve your full potential and live with passion and purpose.
Emily L. Goodman PC
Practicing at: Sounding Board Mental Health: 701 P Street Suite 303 Lincoln, NE 68508
Office: (531) 510-0805
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